Read latest news, guides and necessities about Hajj and Umrah.
In Ihram you must avoid fragrance cutting hair or nails and intimacy until Umrah is completed Umrah is completed after Tawaf Sai and haircut or trim Men also avoid stitched clothing and head covering Women wear normal modest clothing and many avoid niqab and gloves depending on scholarly view If you are unsure about a detail follow your trusted scholar or group leader
Who this guide is for
UK pilgrims travelling in 2026 or 2027 including first timers families and groups flying from London Manchester or Birmingham
How Ihram starts and ends in plain English
Ihram starts when you make intention before crossing Miqat
Ihram ends after you complete Tawaf Sai and haircut or trim
If you have not done the haircut or trim you are still in Ihram
Key terms quickly defined
Ihram the state you enter for Umrah with specific restrictions
Miqat the boundary you must not cross without entering Ihram
Tawaf seven circuits around the Kabah
Sai walking seven lengths between Safa and Marwah starting at Safa ending at Marwah
Halq haircut or shave for men after Sai
Taqsir trimming hair for women after Sai and also a permitted option for men depending on practice
Not allowed in Ihram for men and women
These apply to everyone while in Ihram
Fragrance
Not allowed perfume fragranced deodorant scented body wash scented wipes scented lotion fragranced hair oil
Allowed unscented soap unscented wipes unscented deodorant unscented moisturiser
UK tip pack an unscented kit in hand luggage so you do not get caught at the airport or on the plane
Hair and nails
Not allowed cutting hair shaving trimming nails deliberately removing hair on purpose
Allowed washing and combing gently as long as you are not deliberately cutting or removing hair
Best habit trim nails before you travel so you are not tempted
Intimacy
Not allowed sexual relations and romantic foreplay while in Ihram
Allowed normal respectful interaction but keep boundaries clear until Umrah is completed
Hunting and harming animals
Not allowed hunting land animals or assisting in hunting
For most UK pilgrims the practical takeaway is do not harm animals and stay respectful
Mens Ihram rules what is different for men
Clothing
Not allowed stitched or tailored garments such as shirts trousers underwear and fitted vests
Allowed the two Ihram cloths upper cloth and lower cloth and a belt pouch to secure them
Practical tip bring an Ihram belt to hold your phone and documents instead of relying on pockets
Head covering
Not allowed covering the head with caps hats hoods or cloth
Allowed using an umbrella for shade and staying in shaded areas
Footwear
Many pilgrims avoid socks while in Ihram and wear open sandals
If you have a medical need follow your trusted guidance and prioritise safety
Common mens mistakes and how to avoid them
Using fragranced deodorant after a shower use unscented
Putting on a stitched undershirt for comfort choose a lightweight towel or adjust your Ihram wrap
Forgetting and pulling up a hood in cold air use a light umbrella or move indoors
Womens Ihram rules what is different for women
Womens clothing in Ihram
Women do not need a special two cloth Ihram outfit Women wear normal modest loose opaque clothing and a headscarf
Face and hand covering
Many women avoid niqab and gloves while in Ihram and use a loose drape if needed in crowds Practice varies so follow your trusted scholar or group leader
Hair at the end of Umrah
After Sai women trim a small fingertip length from the ends This completes Umrah and ends Ihram restrictions
What is allowed in Ihram quick clarity
Allowed activities most people wrongly worry about
Showering with unscented products
Changing into clean Ihram cloths for men
Using an unscented moisturiser if needed
Using a belt pouch crossbody bag or money belt
Wearing glasses hearing aids and watches
Taking medicine and using inhalers
Using your phone camera and maps
Eating sleeping resting and hydrating normally
UK flight scenario when to prepare for Miqat
If you are flying to Jeddah your Miqat may occur during the flight The best practical approach is to prepare before boarding or early in the flight depending on your route and guidance Keep these in hand luggage
Ihram cloth for men
Unscented wipes and deodorant
Small towel
Travel size unscented toiletries
Spare safety pins or clips if you use them
If you are unsure ask your group leader before travel so you do not panic mid flight
Common problems quick fixes on the day
I used perfume by mistake
Stop immediately wash it off switch to unscented and continue calmly
I cut a nail without thinking
Stop do not repeat complete your Umrah If you want detailed rulings ask your group scholar because details vary
I forgot and wore a stitched item briefly
Remove it as soon as you realise and continue calmly
I am worried my intention words were wrong
Do not overthink intention is simple Focus on completing the steps
Pocket checklist copy into your notes
In Ihram avoid fragrance hair and nail cutting and intimacy
Men also avoid stitched clothing and head covering
Women wear normal modest clothing and many avoid niqab and gloves depending on scholarly view
Ihram ends after Tawaf Sai and haircut or trim